Claire sitting cross-legged on a yoga mat outdoors, smiling and looking up — representing calm movement and nervous system wellbeing

by claire hindley0 comments

energy ballsgut brain connectionmindful eatingnervous system wellnesspilates and movementvagus nerve

Meet the Nerve That's Been Running the Show All Along

Your body has a built-in pathway back to calm — and it runs from your brain all the way to your gut. Meet the vagus nerve: the science behind why the way you move and eat affects how you feel far more than you might think.